Diseases of the thyroid gland - hypothyroidism is accompanied by a variety of manifestations. However, there are major symptoms occur in almost all patients, under which will be useful for some health-restoring techniques. However, in each case should consult with a physician.
Suppose a patient of hypothyroidism in combination with the energy deficit (spending calorie-gene) and VNS, manifested chilliness, headaches, chronic fatigue feeling, sleep disorders. For him to be relevant:
1. warming the extremities
A patient with hypothyroidism definitely feels cold in my feet and hands. He chilly, and in such cases heating under a stream of limbs "pleasantly hot" water. 5-8 times a day. As soon as the weather gets warmer, arms and legs have to be dry.
Warming up can also be carried out in the shower. This is especially important in sports loads (right after them). The procedure, in addition to heat, give the patient strength, recharge your batteries.
2. Massage
Experienced kinesiology (and in this case it is important to find a good specialist) during the massage procedure is put to the client's feet warmed stones. So the patient more comfortable, it is further relaxes.
As for the treatments, massage should be a sedative, classical, relax and warm up the body. In addition, it is recommended to do special exercises for the neck, or rather, for the thyroid gland. As a result of such a complex passes stiffness in the muscles, get better sleep, the headache goes away.
3. Another revitalizing the reception - to sleep early
Many today err late bedtime. But for patients with hypothyroidism, this situation is unacceptable. If you force yourself to just a week to go to bed no later than 22 hours, it is already possible to significantly improve the state of health, become more energetic and fresh. Because during sleep the nerve cells to regenerate.
4. Oxygen combined with yoga
It recommended for all patients with hypothyroidism oxygen, including sessions in a hyperbaric chamber. Also it may be advisable breathing exercises as recreational activities. The best option - a special yoga asanas. After all, with normal breathing involved it is not all easy, and their individual sections. Whereas strengthening the diaphragm and breathing movement of the chest muscles can achieve maximum pulmonary ventilation.
Is that those who begin to practice the necessary exercise, dizzy. But over time it passes, most importantly, do not overwork. As a result, dealing with improving memory, they are much less tired from physical exertion.
Remember:oxygen beneficial effect on nerve cells and decrease the voltage of the thyroid gland.
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