Which products are most useful for the heart?
It has long been known that a healthy, well balanced diet has beneficial effects on the circulatory system, protecting the body from dangerous heart disease.
What foods should be included in the diet to blood cholesterol level is under control?
Diet for Heart
1. Almond
The diet for a healthy heart should be almond, which contains sterols - organic compounds that reduce the level of "bad" LDL cholesterol in the blood. Almonds are also a source of monounsaturated fats, which, unlike saturated fat, do not interfere with the removal of cholesterol from the bloodstream.
2. Apple
Useful for the cardiovascular system and apples - just one fruit a day to stop the oxidation process of "bad" cholesterol. Consuming apples daily can reduce LDL cholesterol levels by as much as 8%. An additional advantage of this popular fruit is the content of fiber, which has a positive effect on blood vessels.
3. berries
The beneficial effects and also have berries. The presence of strong antioxidants in them stimulates the liver to more effective breakdown of fat and cholesterol.
4. fat-free products
animal products, including smoked, red fatty meat and fatty dairy products, rich in protein, but because of their cholesterol content is not recommended for people with cardiovascular problems system. You can replace these products lean meats and low fat dairy products.
5. pulse
To lean meats and low-fat "milk" is also helpful to add beans. Fruits of this type are not only provide additional protein, but also valuable group of vitamin B.
6. Fish
Healthy alternative to meat is also an oily fish, such as salmon. Although such fish rich in fats, with regular use (twice a week) it can reduce LDL cholesterol levels by as much as 20%. This is due to the omega-3 acids, molecules which antagonize the "bad" cholesterol, to protect from the circulatory system disease.
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