Hello! I work as a doctor for 21 years. My name is George O. Sapego. This article will discuss the stupidity over casein.
Here is one amazing quote from the popular articles:
It is believed that after three years of age our organism loses the ability to cleave the dairy proteins (casein) which interfere with the absorption of calcium from milk.
How do you like this quote? The brain makes, right? Sometimes one such proposal is meaningful like some classic masterpiece.
I'll try to unravel this nonsense.
So: casein - is the main milk protein insoluble. The remaining proteins were dissolved in the serum.
It is likely that after the production of some foodstuffs final product will lose a lot of whey protein, casein, but it will remain. Simply imagine that this cheese.
Casein - the basis of milk, cheese, cottage cheese and other things. For his sake, we dairy products and eat. And we have this casein is cleaved at any age.
Dairy products - is the main source of calcium in the diet. There will be no dairy products (ie cheese and other casein) - there will be no calcium in the diet. Hello osteoporosis! That is exactly casein - a source of calcium.
If you remove from milk casein, whey you get. Water. Who would think to drink whey?
Drink milk. It does not get stuck.
It's amazing how one sentence can navertet so much bullshit.
Let's go further. Another quote from the article about the body heat, and what this means:
protein is casein in dairy products, which under the action of heat sealed. As a result, the image of "rubber" porridge, which is very difficult to digest in the stomach.
You, dear readers, do not bother? We all boiled milk, porridge cooked, babies fed... It folds into a pan? Not! Maybe it folds in the stomach? Yes. There acid and enzymes. So make cheese. Casein is minimized. This happens when the disease? Not. It always happens. Temperature affects it? Well, let's... Then, anyone at all can not drink hot milk with a temperature of 40 degrees. Even healthy. Because of the high temperatures it will be curtailed.
You are afraid that the milk will curdle in the stomach? I - no.
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