When I quote sources, I was accused that I try to be clever. If you do not quote, the demand sources. 😁Chtoby you, dear readers, to understand how it is in a serious way, I'll give you a quote blockbuster nutritionist. Together with its springs.
Nutritionist quote:
... It is thanks to the implementation of the fibers of cellulose sugars from the fruit is slower and less% than when we are dealing with added sugar or juice [3,6,7,8] ...
Now look sources numbered 3, 6, 7 and 8.
Source №3 - https://www.ncbi.nlm.nih.gov/pubmed/9925120 - its full text is not in the public domain, but I found it and posted on my website. There can view recent entries. This reference is talking about cholesterol. About sugar there is not a word.
Source №6 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/ - the full text is in the public domain. About fiber there is not a word.
Source №7 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649105/ - the full text is in the public domain. About fiber there is not a word.
Source №8 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664987/ - the full text is freely available and it contains sugar with fiber. To quote the authors:
... In the present study, the apple, applesauce, and apple juice with fiber contained similar amounts of fiber, but had different effects on energy intake and satiety, suggesting that the form of fruit influences energy intake independently from fiber content ...
I understand that evaluated the effect of apple, apple puree and juice with fiber. In all these forms had the same amount of fiber, but the degree of saturation and consumption of calories, these foods affect differently. That is, from the fiber is not dependent.
And further in the same article:
... In the present study, contrary to expectations, there were no significant differences in satiety between apple juice with and without fiber; adding fiber to the juice, however, reduced ratings of taste ...
That is, contrary to expectations, the addition of apple juice fiber had no effect on the degree of saturation. Only spoiled the taste of the juice.
Now again I quote nutritionist:
... digestive system must break through fiber fiber before the sugar will be liberated and it can begin to assimilate [8] ...
The study №8 not a word about how the sugars are released through the fibers of cellulose.
Did you see how you rubbed sources? 😁
So what do I do with my publications? A drive source or not? I have the right sources. You need them?
