Today the Board of "drink more water" does not except that lazy. Meanwhile, the liquid is not always useful to humans. There are cases where the water only harm the body. Let's understand this: when?
1. With the high AD, hypertension
High blood pressure because of problems with the narrowing of blood vessels should get rid of the fluid in the body, rather than to save it. Such patients need to try to drink in moderation and only when you really want.
2. After the meal, or during
Those who lead a healthy lifestyle, prefer to drink before lunch / dinner (for a while). It is this method of fluid consumption reduces the amount of dietary calories, helping the body get rid of excess weight. That is, before the meal the stomach is already filled in, so the saturation effect occurs faster, then do not eat a lot.
Many doctors believe: and during the meal does not need to drink as actively produced the gastric juices in the process of absorption of food, which, mixing with the incoming water, breaks the level of gastric acidity. Then the food is digested worse, and in the future possibly indigestion. If the craving is strong, it is better to sip 2-3 small sips to mouth dryness passed. Such an amount of pure non-carbonated water (as it should sip it) will not harm digestion.
3. Before night's sleep
Everyone knows that nutritionists recommend eating at least 3 hours before bedtime. And we need to treat the water is almost the same. In any case it is better not to drink the liquid immediately before going to bed, as well as at night, waking up. Firstly, it is fraught with edema because without adequate exercise (which provides even simple wakefulness) fluid is able to linger in the body between tissues. Second, drinking can upset the last before retiring. Man is bound to wake up to go to the toilet. But then not all quick, easy and deep sleep again. High-quality sleep is absolutely necessary to restore vitality.
Should drink in the morning. And if thirst tormented in the evening, and it is impossible to stop a few sips of clean water - a reason to seek medical help. An optimal embodiment is the same clean glass of water at room temperature immediately after awakening. It is better to enter into a permanent habit.
4. During exercise
Despite the common stereotype, experts do not recommend to drink water during a training run, walking fast, when performing intense strength training. Water (again, clean, fresh, without gas) may be appropriate only for very limited list of physical activities. For example, when working with a barbell. And then - very little, just a few sips.
All this is because during exercise the human heart works particularly intense, and the water enters the body only adds to his load. In order not to risk wearing out the main muscle of the body, it is best to drink for an hour and a half before the beginning of training. And no more than half a liter. And in the process of exercise is better not to use liquid. You can also have a drink of water after a workout, when the heart is calm. Glass of water in this case will help to restore the body water balance.
Remember:an excessive amount of water adversely affects the kidneys and the body literally "washed out" useful human calcium, sodium, and other minerals.
The main rule:You need to drink only when you really want. Instead of "cleansing" or "fraud" of the body (as in some nutritionists recommend to slimming).
And, of course, do not drink soda, sweet or with different flavors. It is better to use natural ingredients - to put in the usual clean water slice of lemon or cucumber, or some other, your favorite fruit / vegetable. There will be tasty and healthy.
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