Women (and not only) have always tried to lose weight quickly, despite the fact that the hated kilograms before the "stick" over the years. Many rushed "to the winds" in order to get rid of excess weight - "sat" for weeks on buckwheat and kefir, fed only apples or lettuce leaves, if not nothing to eat, hoping to immediately find a treasured slenderness.
And in vain nutritionists (and not only) asserted that dropped pounds back in similar ways, even with a vengeance. In vain threatening exacerbation of chronic diseases after such "miracle diets". Suddenly "nagryanuvshaya 'desire to lose weight immediately always proved stronger.
And then, quite unexpectedly for all its say cardiologists said: "The Hunger Games" with the body affect the heart... positively! It turns out that fasting days affect the length and quality of human life, and how affected!
Medics of the American Heart Association, specializing in the problems of the cardiovascular system (CVS), argue that fasting, practiced regularly, significantly reduces the risk of cardiovascular diseases, including heart failure.
In addition, in a series of extensive scientific experiments, American scientists had established that fasting days under medical supervision significantly increase life expectancy.Complex related studies (according MedicalXpress) was performed based on data 2000 patients undergoing cardiac catheterization. And 389 people from the subjects practiced regular fasting for 4.5 years under the supervision of a doctor.
The results of observations struck: the scientists found that the mortality rate among those who had a habit of fasting, was 45% lower than other study participants. It was also found that the incidence of heart attacks in less hungry for more than 70%, than those who did not practice such diets.
However, cardiologists careful recommendations and declare the inadmissibility of hungry days for some categories of patients (age, as well). In addition, doctors say that the change in diet for patients must be carried out under the watchful supervision of experts.
As regards human health, they are also advised to consult with doctors and nutritionists before experimenting with hunger for a particular purpose.
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