Top 3 main advice on how to get rid of menstrual pain

Today we tell about the three most effective ways to overcome pain and to cope with the critical days.

peace

Get plenty of rest and relaxation. The more relaxed you are, the less discomfort you will deliver the pain. And try to sleep a little longer, because a sound sleep helps to put in order lifecycles.

Nutrition and Vitamins

Unfortunately, diet, pain during menstruation has not yet come up. However, a proper diet can help maintain order in the body's metabolism. Add to your diet more dairy products, as well as celery, dried apricots and broccoli. These foods are rich in calcium, thanks to which the muscles of the uterus to relax, and pain, respectively, decreases. Of vitamins B1 and give preference to the magnesium.

compresses

A few minutes in a warm bath can help relieve spasms and relax the muscles. Just do not forget about a tampon - or possibly infected infection. Due to the same reason, it is not necessary to add salt or foam. If you can not take a bath - take a hot water bottle. Put it on your lower abdomen and hold up to 15 minutes. Because of this you will be able to reduce bleeding and pain.

Important to remember: do not use hot water bottles with heavy bleeding. The bottom line is that the heat relaxes the muscles and increases the blood flow.

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