This exercise is very effective, despite its simplicity. With regular performance of his you can strengthen the muscles of the waist and back. As well as your waistline shrink much!
Over the years, our muscles are made weaker and grows Zhirkov! You may have heard about a "lifeline" is often seen in people around the waist. This nasty fat is very difficult in any way to banish. But there is an amazing exercise that can be performed at any age, and in particular it will be useful, if you lead a sedentary lifestyle or have the same "lifeline."
Strengthen the back muscles and lower back, waist and do already!
This exercise was developed by Japanese specialist. In recent years, Japan has become for me a favorite. Many of the recipes and the exercises I take it from the Japanese because they really give a stunning effect! This exercise - elementary stretching, which also strengthens the muscles of the back and abdomen. Also, in the exercise activated inner thigh! Well, just perfect for losing weight!
What do we have to do?
Stand up straight, place feet wider, socks look out.
Bend your knees, resting his hands on his hips.
Gently lean forward, left shoulder to turn right. Right elbow and shoulder fade back. Feel the stretch the muscles of the body: the back, abdomen, thighs and waist.
In this position, you need to stand still for 3-5 seconds, then return to starting position.
Run the other way. Do 10 times in each direction in 2 sets.
That's all! Agree that exercise is very easy, it can be done every day, instead of charging. Just perfect for the flexibility of the body, narrow waist and strengthen the muscles of the waist and the back! At regular performance you can also get rid of back pain!
