How to deal with toxicity?

Toxemia - a normal state of women in the position.

However, in a pleasant toxicosis small, and sometimes it becomes so unbearable that forces a woman to lie in bed all day. Toxemia of pregnancy - is hormonal changes that last for the first three months, when the child is the formation of major organs and systems. Today we'll show you how to overcome morning sickness.

Nutrition

To improve the condition can be, if you find a product that relieves nausea. Someone cleans it using lemon or pickled vegetables, and someone to help certain smells - for example, essential oils.

Change the order of the day

If toxemia torment beyond measures of patience, get sick at work. Do not neglect your health.

The right to rest

You as the expectant mother is important holiday mode - do not overwork, especially during the first trimester. It is also important to organize regular walks in the fresh air, which will last up to 2 hours.

ration

Eat better food in small portions and often, every 2-3 hours. Breakfast in bed is better: after you wake up, you must first eat, then lie down and then up.

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Hygiene

Do not forget to ventilate the room more often. And even better - sleep with the window open. Fresh air is able to clean the toxicosis time.

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