Intermittent fasting is a popular way to lose weight. But can you practice it with your period?
The female body reacts in its own way to hunger, this must be considered if you decide to do intermittent fasting. For example, about a week before your period, your body's levels of the hormone cortisol rise and estrogen levels decrease. This is reflected in mood, energy and stress exposure. 
Doctors do not recommend giving the body an additional portion of stress in the form of fasting during this period. It is also better to exclude intense training (it is not necessary to completely exclude physical activity).
If you have already had successful intermittent fasting, you may not be interrupted on any day of your cycle, but temporarily shorten the fasting period to 12 hours.
Directly during menstruation, doctors advise giving the body a rest for the first 3-4 days. At this time, he loses a lot of blood, often women experience severe pain, loss of strength. Interrupting intermittent fasting for a few days can then be much more beneficial for the body to restore energy.You will be interested to know pros and cons of intermittent fasting.
