Nutritionists keep saying: the best dish for breakfast - porridge! Wheat, barley, oats, maize, millet and other cereals great effect on the gastrointestinal tract, full of energy and health! And it is true. But did you know that cereals are not as simple as it seems at first glance?
Culinary version of the site Kolobok.ua offers to get acquainted with the list of perils is a traditional dish.
OBESITY. If your husband - office worker, zakarmlivat stop him in the morning cereals, boiled in water or milk. According to doctors, porridge is too high in calories and so many office workers, without having to spend all of the resulting energy gain weight.
And, in addition, a breakfast cereals can lead to decreased immunity and problems with the heart system. At the same time, nutritionists strongly advised to feed porridge for the children in the morning, because that's what kids need a lot of energy that they spend during the day.
What to do:cook for her husband casseroles, omelets, scrambled eggs.
DEPRESSION. If every day in the morning to cook porridge, there can be problems... with the nervous system. Depression, fatigue, apathy - is only a small part of the symptoms provoked by the morning porridge.
What to do: Experiment and fantasize. Add in porridge different "flavor enhancers": fruits, nuts, dried fruits. Cook more often salads and casseroles.
Chronic diseases.Did you know that each type of cereal, though useful, but it has a number of side effects?
For example, the frequent use of wheat cereal can cause exacerbation of gastritis. Millet porridge reduces the potency, barley causes constipation and flatulence. Rice porridge contributes to the development of diabetes and hypertension, oatmeal "helps" flush out calcium from the body, and semolina contributes to thinning of the intestine in children!
What to do: cook grits not more than 1-2 times a week. And then your family members will receive exclusive benefits.
And also recommend to pay attention to 5 reasons because of which should forget about the milk.
