Then we know what food can definitely help you improve the situation.
Fresh food
Always go for fresh produce. Eat one fruit and one vegetable daily. It is also allowed to eat different types of cereals, black bread, fish, poultry and low-fat dairy products. Diversify your diet with lettuce, cabbage, and herbs. These foods are especially rich in substances you need to stimulate sebum production.
"NO" salt
Are you used to constantly salt everything? It is worth getting rid of this addiction, because the "white poison" causes dehydration. This way your body retains water, which in turn causes puffiness and bags under the eyes.Don't drain your body with diets
The key to healthy skin is a balanced diet. So make eating right into a habit, and within a month you will notice the significant changes that have been waiting for so long.
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