Many delicious and not very useful dishes were eaten during the New Year celebrations. Increasing the consumption of fatty foods and sweets, as well as alcoholic beverages - a real stress on the body. Help him be cleansed and restored quickly and easily without any restrictions and costs.
To cleanse your body of accumulated toxins and help filter them in the future, simply follow the 4 simple rules. You will feel the effect very soon: feel the ease digestion will improve, go edema, and skin and hair will regain a healthy glow.
Rule №1. Drink plenty of plain water
So, waterEspecially warm, very essential for your body in large quantities in order to get rid of toxins and accumulated salts. Probably in the New Year celebration you indulged more than usual, sweet carbonated drinks, alcohol and coffee, as well as pickles and spicy dishes. Give a few days on coffee and sugary drinks, drink more water, it is possible with a lemon.
Rule №2. Green tea for cleansing liver
So, green tea contains catechins, which help the liver to perform its basic function - to filter out toxins. And after their winter celebrations probably have accumulated a lot. Drink lots of green tea to restore the liver faster.
Rule №3. proper nutrition
proper nutrition It helps restore the body, lose weight, improve skin condition and state of health. Include in the diet of more fruits and vegetables. Thus, broccoli and artichokes help neutralize free radicals and improve metabolism.
Rule №4. Include in the diet of foods rich in vitamin C
Thus, vitamin C - a natural antioxidant that protects from toxins and free radicals. It is found in large quantities in sauerkraut, apples, citrus, parsley, black currants and broccoli.
You will also be useful to know, it does not recover and maintain health in the cold.
A photo: https://www.istockphoto.com
