Japanese scientists believe that blood type affects the physical and mental health. It turns out that your weight loss will be more effective if we consider this factor.
Experts told what exercise to lose weight to help the owners of the different blood groups.
group I
People with first blood group have good physical health, energetic and flexible. Representatives of the first group of blood tolerate heavy physical activity, and when it does not, to quickly and easily gain weight. For them, it is recommended intensive power load, dance aerobics, cycling, striplastika, swimming and yoga. Also fit the holders of the first group of blood team sports such as football, volleyball or basketball.
group II
Carriers of the second group of blood is better to choose these types of workouts like stretching exercises, walking, Pilates, cardio, or in interval mode.
What exercise you fit regardless of blood group / istockphoto.com
group III
Representatives of the third group of blood is very demanding of themselves, by nature they are ascetic and unpredictable, both in life and in sport. People with this blood group can choose any fitness area and a variety of sports. It is best to balance their physical and mental stress. Among the sports representatives of the third group of blood suitable for tennis, walking, biking, horse riding, pilates and yoga.
group IV
The fourth group of blood is less common others. It gives people peace of mind, balance and the desire to achieve in life maximum heights. Such people are very active, implementing the recommendations fitness coach and are able to maintain good physical shape. They should pay attention to improving the endurance of the cardiovascular system and strengthen the muscular system. Fit active sports and any fitness trends. The main thing is to avoid fatigue.
You will also be useful to know, how to lose weight quickly for a figure type.
