How to teach a child to morning exercises? It's simple, most importantly, develop the habit of a child, the desire and the desire to be healthy, beautiful and strong.
The most important thing - is to develop a positive attitude to morning exercises and sports in general. So that morning exercises should begin not with handles, not of legs and a brain. It is necessary to motivate the kid to do morning exercises, that he did it deliberately, "not out of sticks." If the child's cause, it is the use of such activities and will not be - because the kid will do exercises with poor quality and bad attitude, that, on the contrary, may be detrimental to his health. Interested in it so that it is in your absence every morning to get up and do the exercises.
Parents - the most obvious example of an adult for him. All children tend to grow up faster, and that's starting to act like adults and to imitate them. If you have a family that's all right with parental authority, then he will imitate their parents. First let the kid watching that example, you are engaged in shaping the house, it immediately attract the attention of a research nature. But attention is - short-term, you also need to keep it. Then attention will grow in interest and interest - in need, but out of necessity - a habit. We must act gradually, then the result will remain for life.
It is often difficult for children to perform exercises because they are difficult to wake up or you do not have time to work out the charge, because later woke up and you urgently need to go somewhere. This is a good habit as a morning exercise - it is for disciplined people. Therefore, stick to a specific mode of the day - a recipe for daily exercise, as well as developing positive personality traits.
Since an early age the main activity of the child's play, and nothing interested him more than the game, it is possible to combine business with pleasure - the game exercise, images of different animals to your favorite music, dance exercises - all this will make charging one of the favorite ways of spending time child. This is not an army, add creativity and imagination in sports.
Nothing will give energy for the whole day as the morning exercises, there is nothing to add because of health - the right attitude to the sport.
