Recently, the controversy surrounding the chicken broth usually carried out in the life-giving benefits which did not doubt our mothers, or even our great-grandmothers. Chicken soup has long been considered the best cure for the ailing households, as well as an indispensable tool for the recuperation weakened organism.
Is it really great use of this product, and whether the chicken broth flawless and does "not tarnished" reputation really?
Klondike vitamins
Chicken broth itself is a chicken broth water (sometimes with vegetables) to extremely simmer, during which cooking fluid "passes" the majority of the components, contained therein:
• Protein:
• alimentary fiber;
• starch;
• B vitamins;
• vitamins A, C, E;
• choline;
• amino acids;
• phosphorus, potassium, iron, iodine, magnesium and others.
Based on this structure, it becomes clear that chicken soup - it is a storehouse of components that are vital to man, so a cup of hot broth is very useful:
- people with colds, since its use is mitigated by a sore throat, reduces inflammation, eases runny nose;
- It helps in treating the upper respiratory tract, especially through cysteine substance contained in a bird capable of phlegm and facilitate its expectoration;
- suffering from hypertension;
- broth contributes to excitation of the nervous system, so that the brain starts to work more actively, as it is necessary for nervous exhaustion;
- normalizes the digestive system;
- displays the body of bad cholesterol;
- increases appetite in debilitated people.
Research easily prove the correctness of our ancestors about the miraculous properties of chicken soup, although small correction: The broth really has no effect on the viruses themselves, but with the ease of "retards" their development, giving the body time "regroup" and to mobilize all its forces to fight infection.
Correction for chicken
Just want to mention that everything described above, it refers only to chicken broth, cooked homemade chicken-fed grain, without any chemical additives. If this is not the case, at least when cooked "life-giving" broth will need to merge the "first" broth immediately after boiling, rinsed well and again the pot, bay cold water to continue its cooking.
Of course, protein and other useful substances therein will be significantly less, but so can partially withdraw hormones and antibiotics which may be present in the chicken, so how often lately unscrupulous manufacturers introduce them to a more rapid growth of chickens, because of which, by definition, "a life-giving" decoction can become a time bomb actions.
dietary soup
For those who need a diet soup, you must be alert to its fat content, as a decoction can lead to unpleasant consequences:
• an increase in cholesterol, clogging blood vessels;
• weight gain;
• an increased bile flow and has many consequences caused by fatty foods.
To avoid this, there are a few rules of cooking soup diet:
it is recommended to use a young chicken, chicken better;
not used for cooking broth offal, in which there is a significantly greater cholesterol;
preferably less fatty cooking part, e.g. breast (its most minimal calorie) or cut with all other parts of the excess fat and skin, it is also further minimizes ingress into the broth of chemical and hormonal additives;
pouring the broth recommended cold water, then released more collagen;
After cooking, it is necessary to remove excess fat broth, it is best to do it after it has cooled.
Broth - a taboo!
Unfortunately, there is a category of people who did the chicken broth and is contraindicated in:
• suffering from gout;
• urolithiasis;
• ulcer in the acute form.
Everyone else at the account of simple rules for selecting and preparing chicken broth, the dish will be very useful, since, in addition to medicinal properties, the broth has also an incredibly pleasant aroma, delicate flavor, and based on it can be cooked many healthy dishes.
Bon appetit and be healthy! And be sure to ask, What are the benefits and harms Garlic - a natural antibiotic.
