Every woman dreams of how to preserve the health and beauty long as possible. The diet of women has some differences from the male diet, as the need for vitamins and minerals have certain differences.
Typically, women are advised to enrich food with fruit, vegetables, legumes, whole grains, and fish and poultry. But this is not a complete list of products that need to be used for the normal functioning of the female body.
Very useful for women red fish, it generally takes a leading position in the women's diet. Due to the high content of omega-3 fatty acids, it provides not only the health of the cardiovascular system, but it improves mood, helps fight depression and is able to protect against Alzheimer's disease and cancer. It is recommended to consume at least two servings of fish a week.
It is worth paying attention to such a valuable product for women, as blueberries. These berries not only help to improve memory, but also improve motor skills and adjust blood pressure. In addition, blueberries are very low in calories and due to the content anktioksidantov helps fight wrinkles.
Be sure to enter the oats in your diet - either as porridge, or just germinated sprouts of oats. In addition, it is very useful for the gastrointestinal tract, oats saturate your body with much needed fiber. The fair sex have to eat broccoli. Contained in the cabbages chemicals that help prevent breast cancer, as they contribute to the normalization of estrogen levels. In addition, broccoli much vitamin C, vitamin A, folic acid, calcium, iron and potassium. It is noteworthy that all of these nutrients are retained even during heat treatment.
Walnuts - another boon for women. Besides the fact that they lower cholesterol levels, improve mental capacity, improve sleep, help coping with stress, strengthens the heart, are the prevention of cancer, they are still indispensable for the female Beauty. Enter the walnuts in your daily diet, and the result will be noticeable pretty quickly. The day you can eat up to 6 nuts.
