There is probably a girl who does not dream to have a nice flat tummy. That is why many of us wear themselves exercise, not knowing that greatly facilitate the task of compliance will help a few simple recommendations.
What we need to develop simple habits to permanentlyforget about the problem of excess weight? Remember, just 21 days on the formation of habits, it will become your way of life.
Eat slowly - enjoy your meal slowly and with pleasure, chew food. Do not wash down with water. And of course, get up from the table with a slight feeling of malnutrition. Take note that the brain signals the body to the saturation of only 20 minutes, so the slower you chew, the less you eat
drink water - Water - is the main Accelerator metabolic process, and it probably never enough. Do not lose sight of this and make it a rule in the morning just after waking up to drink a glass of warm water on an empty stomach, which is great help in your intestine throughout the day.
Eat breakfast - the most important meal of the day - a breakfast that starts the process of metabolism in the body. Nutritionists have long shown that those who eat breakfast, lose weight faster than those who indulges in this important point feeding program. We will use the best breakfast within an hour of waking up.
Enter in the diet of probiotics - This is a live culture that helps us in the process of food digestion, assimilation of the most useful out of it and removes toxins, while not allowing the fat to accumulate in unwanted places. Natural probiotics - a yogurt, soft cheese, yogurt, cucumbers, sauerkraut and others.
many move- if you run too lazy, then it can be replaced by running a fast walk. Fitness trainers claim that brisk walking is even more useful running, and a strain on your lower abs. You can start with 30 minutes a day, gradually increasing the duration of the walk.
keep your posture - when we straighten back and keep it in the erect state, the abdominal muscles are tensed imperceptibly and train. In addition, the stomach is pulled in such a position, but does not hang when we slouch. And the appearance of the girl with the back straight is much more attractive than the other way around.
enjoy your life - when we are overcome by stress, the organism strenuously produces the very same stress hormones, which is no good effect on the digestion. This unfortunate hormone called cortisol, gives the body a signal to accumulate more fat just in the abdomen area. But this fat can easily get rid of, reduce stress, and adding exercise. Do not strain, and enjoy your life! Find at least 20 minutes a day that you really relax.
Also be sure to ask about what DASH diet and how it can help you lose weight and improve their health
