Hike to the store with your child - is not easy. Not only that, the kid himself distracted and pulls her mother to all the bright, he also tries to put in the cart weight entertaining in his view of things. Sometimes Mom persists and spreads all, despite the shouts and protests, and sometimes simply humbled by paying all kinds of sweets and other joys of the child.
And home kid probably "come off" tasting and cookies with condensed milk, and cute bears of colorful boxes. "Well, - weary sigh mother. - Once you can: no special harm to health will not be... "And it will be oh how not: and all because at this moment it is the maximum of what thinks - it's about the negative effects of sweets on the teeth child. And there is much more global risks... In particular, the permanent effects on the health of the baby after drinking industrial products.
Invisible Enemies
Cookies, mayonnaise, sweets and other snacks (on the label which you will find in the list of ingredients such products, such as margarine, palm oil) - these are the products of the good which should not wait any adult or children.
The fact that coconut or palm oil (which came to Ukraine in the nineties as a substitute for more the usual vegetable oil) can not be added to food directly, or with a chemical process processing. She brings solid fats in a nice view, but at the same time, they begin to be produced trans fatty acids, which are not digested in the body. Those most trans fats, which are so rich in margarine, make up almost the entire baking stores.
Incidentally, in the US this year passed a law requiring all food manufacturers must move to a more sparing technology. Namely, in the overseas products in two years is not to be dangerous trans fats. In Ukraine the situation is this still extremely poor: in sweets, wafers, cookies, the content of trans is greater than 20%. Whereas in Denmark, for instance, at the legislative level fixed limit - not more than 2%. Impressive, is not it?
Dangers vkusnyashek
Dangers that are full of sweets from the shops, it is difficult to overestimate - most of us are simply overlooked. The fact that the trans is very bad for the body of an adult, causing health problems. And in the children's fragile organisms satisfied completely "chaos", such as:
• decreased immunity;
• mental retardation;
• increased risk of development of diabetes;
• blurred vision;
• infertility (in the future).
If all the "joy" you do not like, protect the baby in advance, and do not put the cart products such as margarine, mayonnaise, cake with icing, chocolates, cakes with whipped vegetable cream, cakes, cookies. In general, all of those products, as part of which you will find at least one of these ingredients: margarine, confectionery fat, cocoa butter substitute, palm oil, hydrogenated oil, a substitute for milk fat.
An alternative to store-bought goodies
Many moms after reading this article saddened, because it turns out that kids remain without delicious pleasures. Do not be sad: there is always a way out from this situation as well. Namely: the best alternative to store-bought foods - it's cookies, cakes and other sweets made by my mother hands. And tasty, and safe, and helpful, and with a love of children for their future! Simply replace the home baking ingredients listed above for butter and unrefined vegetable oil and - forward!
