Dispel the most common myths about coffee, whether or not to drink soluble, and which varieties are. When you need to drink coffee, to bring the maximum benefit to health
Coffee began mass fry and cook in the Arab East not before the 12th century BC. e. At the beginning of the coffee consumed as a medicine. The ideal drink option - it is when the green coffee roasted fermented berries with different technologies, then immediately crushed and immediately sealed. Best of all, when it occurs near the plantations, which are cultivated only 2 varieties: Arabica and Robusta.
Any form of soluble beverage exclusively commercial!
Coffee is better to drink without any additives: in particular, sugar and milk, without soli¸ table honey, alcohol and soda. It is proved that they can weaken the healing powers of the drink.
Permissible additive - a tiny pinch of cinnamon powder or susheno-ground ginger. But best of all the same without them.
7 tips on how and when to drink coffee with health / pixabay.com
When drinking coffee
Best of all with the maximum health benefits of coffee drink between meals, not mixing it with scones, sandwiches, croissants, etc.
The coffee is good for health
- Coffee improves the function of the liver, the gallbladder, even reduces the risk of cirrhosis of the liver.
- Stimulating the central and peripheral nervous system, coffee is able to postpone the onset of Alzheimer's disease, senile dementia. Postpone in genetically susceptible to the listed ailments of people. Even shaking palsy symptoms (parkinsonism) in some patients of coffee is able to relax. Also remove the headache, migraine, including. Especially in hypotensive patients, neurotic.
- Coffee really gives a person the joy of life, improves mood, memory, attention, concentration.
- As for metabolic stimulation is debatable. After all, he practically does not work in obesity.
There is research suggesting that coffee due to unknown mechanisms may reduce the risk of cancer:
- in men - prostate,
- in women - breast.
Coffee has anti-edema effect due to the diuretic effect. Even constipation in some groups of patients coffee facilitates the removal of toxins from the intestines, slightly profilaktiruet type 2 diabetes.
Contraindications
Have coffee generally accepted relative contraindications.
- First of all, this pregnancy and lactation. Caffeine can increase the tone of the uterus and the risk of miscarriage, cause an excessive increase in heart rate of mother and child.
- There are strict limits on the part of some authors that children are natural coffee is allowed from 17 years! And until that time for them to be useful surrogates of chicory, chestnuts, acorns roasted barley. Previously children a coffee drink was served as early as primary school.
- Caffeine is able to enhance joint pain in gout. Arthritis and arthrosis - individually.
- Coffee contributes to the loss of calcium bone structures of the body, which is undesirable for the elderly. Because age patients are often prone to osteoporosis. A young and growing - just to bone fractures.
- The coffee is not very good to combine with smoking tobacco, hookah.
- The production of coffee is important freshest, clean and quality water.
Myths about the coffee, to which should stop believing
- There is a long-held belief that men are preparing the most delicious coffee. Do not think it's sexism and gender discrimination. But there have been studies, according to which the cyclic hormonal features of the female body can actually influence the taste of some dishes.
- As a general rule, moderate and regular consumption of organic coffee, according to the opinion and approval of (conviction) Some scientists, does not lead to a persistent increase in blood pressure and increases the risk of strokes, even arrhythmia.
- Coffee does not lose weight, but the mood improves, the work of the liver and intestines
Test whether to drink coffee and when
Measure blood pressure and pulse on an empty stomach in her arms. Record the results. Drink cup natural coffee (100 mL) and repeat the measurement after 10 and 20 minutes. Compare the results. If the pressure on at least one arm after the coffee has risen by more than 25-30 mm Hg. Art., and if the pulse quickened at 30 or more beats per minute. Or \ and there were unpleasant sensations in the body, then maybe you have a hidden or obvious idiosyncrasy coffee.
Now, about the daily permissible dose of organic coffee. It is very individual, but the standard - 2-3 cups per day.
Also you will be interested to read this: Top 10 ways to cheer up without coffee
