Pumpkin insanely useful, inexpensive and diet. It is necessary to use a vitamin cocktail to good use. We offer you 4 delicious recipes from this melon, the more its season is in full swing.
In the pulp of the pumpkin you can find potassium, calcium, magnesium, phosphorus, vitamins B1, B2, B12, PP, provitamin A - beta carotene. The ideal food for our eyes and the organism as a whole.
Pumpkin soup
Ingredients:Polovinka oil pack, 1 large potato, 1 large onion, half a chicken breast, a small pumpkin pulp, salt and pepper.
Cooking method:Boil the chicken broth. Then melt the butter in a saucepan. Add the potatoes, onions and cook, stirring occasionally, until the onion is translucent. It will take about 8 minutes. Add chicken bouillon and bring to boil. Cover, reduce heat to low and cook until the potatoes are tender, 10 to 12 minutes. Whisk the soup to a blender.
Pancakes from a pumpkin
Ingredients: half pumpkin, 1 egg, 3 tablespoons sugar, flour, honey.
Cooking method: pumpkin grate. Add the sugar, eggs, flour. To mix everything. The dough should be the consistency like thick cream. Fry on low heat and serve with honey.
Pumpkin fries
Ingredients: 1 hard pumpkin, sunflower oil, salt, pepper, cheese.
Cooking method: pumpkin cut into long pieces. Season with salt and pepper. Broil or fried in a pan, pouring a lot of sunflower oil. Before serving sprinkle Parmesan to enhance flavor.
pumpkin casserole
Ingredients:500 g of a pumpkin, 150 g of apples, 2 eggs, 150 g butter, half cup semolina, 1 tablespoon sugar, vanillin, and salt to taste, pinch soda.
Cooking method:pumpkin need to cut it into pieces, put in a pot and cook for about 15-20 minutes. Ready pumpkin should be soft. When she is ready to drain the water and mash into puree. Leave cools. At this time, clean the apples and grate. Beat the eggs, sugar and salt. Put in a bowl of pumpkin, grated apples, melted butter, semolina, vanilla and mix well. Whisk the eggs and stir them into the dough. Grease a baking dish with oil and place the dough in it. Put a form in a preheated 200 degrees oven and bake for about 30 minutes. Readiness test to check with a toothpick. If it does not stick, casserole ready.
You will also be interesting to know how cook the meat in French.
