Modern women want to be slim and toned, and one of the sports that can help with is stretching or stretching in other words. The same stretch so good for women?
Sport should be an integral part of your life with the youth, or your appearance and quality of the skin first will be given your age. Start with the usual stretching, it's incredibly useful. What will stretch?
beautiful figure
5 reasons to start to stretch their muscles / istockphoto.com
With the help of stretching you do not just lose weight, your figure will be accurate, aligned posture, become shapely legs. Do not underestimate the stretching and think that it is ineffective, and how!
Hardy's body
Any sport requires labor and endurance, but especially stretching, because it is static exercises you for a few minutes at a certain position stretches the muscles. Yes, it is not always easy and not immediately obtained, but over time the exercise will give you easier.
Force
Stretching strengthens and stretches your muscles, making them strong. Stretching exercises are very varied and involve virtually the entire body: the back muscles and legs, thighs and buttocks, press. At constant quality training you will very quickly be able to see the result.
ideal twine
5 reasons to start to stretch their muscles / istockphoto.com
Sit on a perfectly flat longitudinal or transverse cords will only hard work and stretching, but it is incredibly beautiful. In addition, such training will make your feet perfect, will help remove fat from the inner thighs and pump up the ass.
Flexibility and muscle elasticity
Stretching helps to become more plastic, making the muscles flexible, so you can do something that previously only dream: to bend in half, to get his fingertips to the floor, without bending your knees or sit on twine. Speaking of twine.
Also you will be interested to know that how to overcome laziness and start to play sports
