Everyone knows that water - the foundation of life, not only for humans but also for the whole planet. And no matter how paradoxical, but is, at first glance, a simple chemical compound as the H2O still It is not fully understood, and simple still colorless liquid remains the most mysterious and enigmatic substance.
Water does not contain vitamins and minerals. However, the beneficial properties of water, beneficial effects on the body, are endless.
What is so unique and useful WATER?
• Despite the lack of nutrients, water is the main means of transportation in all human body cells.
• Water normalizes metabolic processes in living organisms.
• Using water derived toxins.
• Water stimulates the brain and increases the elasticity of blood vessels.
• Water provides temperature regulation of the body by controlling the temperature, without giving strongly overheat or cool.
• Water normalizes the digestive processes and improves immunity
• Water is a natural lubricant for joints, contributing to the development of fluid protecting them from destruction and significantly reducing morbidity.
• Adequate intake of water reduces the development of cardiovascular disease.
• Water relieves headaches.
• Water improves skin, hair and nails, giving them a healthy appearance and promotes weight loss
What kind of water should be consumed?
Most often advertised mineral water as the only "life-giving" a source for our body, but actually it is not. The mineral composition of water includes a large quantity of salts. Therefore, you must take it as a cure - metered. Otherwise there is a high risk instead use "get" stones in the gall bladder and kidneys.
It is also debatable to this day remains the use of boiled water. Undoubtedly, the quality of raw water in many communities is very doubtful, because often it contains substances harmful to the body and a variety of microbes. But at the same time, many studies have shown that short-term boiling cope not with all viruses. Thus, for example, hepatitis A virus can "kill" only after 30 min of boiling and botulism bacillus perish if boiling water for 15 minutes, that is not usually done in a domestic embodiment.
But boiling "a few minutes" will not be able to solve the problem of destruction of heavy metals, phenols and oil products, but useful substances contained in the water, such as magnesium and calcium salts have time to settle on the tank wall, forming plaque.
Despite the fact that after boiling the water is softer than tap, however, according to the findings of many specialists, such water - "Dead", capable when misuse (e.g., dilution water boiled raw or reboiling), to bring the body substantial harm.
Of course, in those cases when there is no confidence in the quality of water consumed, boiling it makes sense, but it is better to try to enter into your diet water purified by various filters.
Also, if possible, it is useful to use the spring water, which is self-cleaning ground soil, while retaining all their useful properties.
Spring water is not inferior to its beneficial properties and melt water.
How to drink water?
Drinking water has certain rules that can help you not only profilaktirovat, but also to cure many diseases. For example:
• Daily use glass of warm water on an empty stomach 30 minutes before a meal is a kind of "by washing" of the body, which is no less useful than cleaning your teeth.
• The use of the same portion of the water is necessary before each meal. It is also advisable to drink for half an hour to prepare for the digestive system.
• It is often alleged hunger is nothing but a feeling of thirst. Therefore, before you start your meal, you must first try to drink a glass of clean water, and perhaps you will understand what really confused hunger with the desire to drink. It dehydration often leads to obesity.
• Drinking water during meal time and immediately after it is not recommended, because water promotes dilution of the gastric juice which is released during a meal, and as a result - the correct violated digestion. Only after 40 minutes, you can drink the water, thereby replenishing stocks of digestive juices.
• Before going to bed is also recommended to drink a glass of water, because during sleep the water evaporates during breathing.
• It is recommended to drink water before exercise and during exercise.
• To all the people you drink the recommended amount of purely individual per day. Calculate your dosage is quite simple: women of the rules of water - is 30 ml per 1 kg of the body, for men - 40 ml.
• If you're a fan of coffee or tea and drink a few cups of these drinks a day, your rate of water should be increased as tea and coffee have the ability to rapidly withdraw liquid from body.
Desire to drink - a natural desire. If a person does not need water, so his body is too intoxicated and works in the "wrong" time.
Which can be determined very simple: the color of urine, as a litmus test, is an indicator of a sufficient amount of fluid you consumed.
If the urine is clear and without peculiar smell, it means that your body gets enough fluids. Otherwise, the urine will turn bright yellow.
If she already has orange hues - it's time to sound the alarm and start urgently "feed" your organism a sufficient amount of fluid, or may soon appear unforeseen disease. In order to avoid this, "Get a" good habit to drink water and stay healthy throughout the day!
