Hormonal system - the basis of women's health, which is due to constant stress, improper diet, over-voltage and depletion suffers. How to return the balance of hormones, changing dietary habits?
Regain balance and harmony in your health, you can not only by drugs. In recent years, is gaining widespread popularity of the new wellness trend - the alternation of seeds - diet support a woman's cycle, which helps it work properly. How it works?
How does the female cycle / istockphoto.com
The different phases of the cycle, the female body needs different vitamins and minerals that are needed to maintain the balance of hormones. After all, the imbalance of estrogen and progesterone leads to women's health uterine fibroids, polycystic ovarian disease, endometriosis, PMSother. If you have these problems only seeds can not do, but it will be an excellent supportive care and will quickly bring hormones back to normal.
How does the female cycle
The first phase of the cycle begins with the first day of menstruation and lasts until the time of ovulation, it is called follicular. During this period, the female body is actively produce estrogen, which is needed in order to mature the egg and ovulation has occurred is the same.
After ovulation, estrogen levels begin to decline markedly, and progesterone, on the contrary - to grow. After ovulation, the luteal phase begins when progesterone is formed due to the endometrium, which is essential for normal embryonic development and attachment.
If conception has occurred, the body at the end of cycle starts self-cleaning feature, the normal menstrual cycle and a new cycle begins.
As seeds can help?
Cyclical use of seed / istockphoto.com
Follicular phase - pumpkin seeds and flax seed. These seeds contain fatty acids, selenium, zinc, which are able to properly align the natural estrogen levels. To do this you must eat 2 tablespoons sesame seeds and pumpkin. Pumpkin seeds support liver function, which displays an excess of estrogen, and flax seed helps to cope with breast pain and endometriosis.
Luteal phase sesame and sunflower seeds. From the middle of the cycle (it all depends on what time you coming ovulation), Begin to eat sesame and sunflower seeds, which are also rich in essential fatty acids.
helpful hints
- Seeds must be cleaned prior to use, but there is a need moist.
- They can be eaten just like that, and can be added to salads, cereal, yogurt or smoothies.
- Seeds can also be mixed with honey and dried fruit and eat when you want something sweet.
- This method is safe and suitable for everybody to women, even during menopause. Be sure to try and ensure its effectiveness.
Also you will be interested to know that zinc than useful for women's health and beauty
