To maintain her figure in perfect condition for many is difficult, especially for the sweet tooth. One thought that with proper nutrition will need to give up all sweets, leads to the fact that all thoughts of dieting fail ...
In fact, from the sweet to refuse with proper nutrition is not necessary, just standing find a replacement for their favorite "sweeteners"Not only to enjoy the taste, but also to receive at the same time, in the first place, the variety in their diet, and secondly, a lot of useful substances necessary for normal body function.
Here is a list of the very foods that can replace sweets, without prejudice to the inveterate sweet tooth.
Honey. Honey - this is the main sweetener. Buy a couple of bottles of this unique product, you will easily be able to completely abandon the use of sugar.
In addition a pleasant taste Honey has a storehouse of useful and unique vitamins and minerals. It is surprising that 20 grams contains only 70 kcal (2 tablespoons) of the sweet product. It is this amount is needed for the human body to the normalization of metabolism, to accelerate the regeneration of cells and just to set the mood.
Fruit. All kinds of fruits are also worthy of sugar substitutes, because they contain a natural sugar useful and a huge range of vitamins. Some of them are not only great to take root in a dietary menu, but still have a fat burning effect on the body (pineapple and grapefruit). However, such fruits like bananas and grapes should be consumed in very limited quantities, because they contain large amounts of sugar.
An important nuance in nutrition - fruit should be consumed before dinner, and allowed as the use of in a pure form, and for a variety of fruit to make mixes, tucking their natural nonfat yogurt. Some fruits, such as apples or pears, can be baked in the oven with cheese and nuts. And adding a little honey can get a wonderful sweet, but it is useful dessert.
Dried fruits and nuts. Dried fruits and nuts in the proper nutrition are essential products. Thanks to them, any, even the most bland dish filled with a pleasant sweet taste and will help maintain a feeling of satiety for a long time. In addition, dried fruit are real "broom" for the gut, as they contain a large amount of fiber.
They can be added in different cereal, make them PP candy, chop a few favorite kinds of dried fruits and nuts and roll them in the carob (natural sweet powder from the pulp of the fruit of the carob tree) - an excellent substitute cocoa powder. Despite the fact that the nuts and dried fruits are composed of a storehouse of nutrients, you need to use them no more than 20-30 grams per day, as they are fairly high in calories.
Fruit jelly and marshmallows. These sweets are no fat, since they are made on the basis of pectin or agar-agar, due to which they have a number of useful properties: it reduces blood cholesterol levels and normalize the process of metabolism, enhance Immunity.
As well as with dried fruit, with these helpful sweets need to be careful, especially people who stick to a diet. Despite the utility of their consumption will vary from 50 to 70 g in a few days, due to the large data-calorie products.
Fruit pastes. Paste is a wonderful replacement for a lot of sweets, but only if its composition does include provisions for its products - apple sauce and egg white. Subject to all rules and regulations in its preparation, candy can be used even at the most strict diet.
Dark chocolate. All the dietitians with any diet are allowed to eat chocolate. However, the chocolate should be only black with a cocoa content is not less than 72%. That dark chocolate contains a number of nutrients that contribute to have a positive effect on the nervous and cardiovascular systems contributes to pressure control, especially hypotension, improves health and mood. When diet chocolate daily rate should be no more than 20 grams
Ice cream. In hot weather, you always want to eat the sweet cool ice cream. It would be desirable, so you can, the more that in order to digest and warm cream, body expends a lot of energy. Just not every cool treat fits in the diet.
Ice cream covered with rice balls, biscuits and chocolates are not suitable for dietary intake, but the popsicles made from natural fruit or bananas, with the addition of non-fat milk or cream may be to refresh in hot weather, thus adding to the body helpful vitamins.
Bran, oats, fiber
Such a composition may well replace any pastries as contains complex carbohydrates, and therefore does not increase blood sugar levels and keeps for a long time the feeling of satiety, filling the body with the beneficial substances.
Baking normal use of these products should be about 150 grams In addition, there are basic rules of baking in the diet:
- Do not use oil at all, or use a small amount of coconut oil or olive oil. To do this, use a silicone mold
- Dairy products should be used with a small percentage of fat - up to 15%
- Sugar substitute natural sugar substitutes or honey
