The destruction of tooth tissue leads to the spread of diseases such as dental caries. 5 By following simple rules oral care can be sure that the dental health is protected.
Caries - a fairly common disease, which is marked in adults and in children. Carious tooth is dangerous not only because it causes discomfort and pain, it source of chronic infections, that cause inflammation of many organs of the body. How to take care of dental health and protect yourself from decay?
Causes of dental tissue destruction:
- heredity
- the predominance of carbohydrate foods in the diet
- improper oral hygiene
- sweet tooth.
Five laws of conservation of dental health
1. Proper hygiene. You must brush your teeth at least 2 times a day - morning and evening - ideally after each meal. Use a special thread for teeth cleaning.
2. Regular consultations with specialists. Every six months, you need to visit the dentist for routine inspection, even if you do not bother. Detecting problems early allows you to effectively fight tooth decay and other problems.
3. Timely treatment. At the first sign of pain, discomfort sensations in any of the teeth (recurrent pain, acute reaction to the cold-hot, loss of the old seal and t. D.) Apply to the doctor immediately. This will avoid the serious health problems and dental treatment.
4. Balanced diet. there is products, especially useful for dental health. First of all, the body must act foods rich in calcium and phosphorus. Include in the diet of hard cheeses, dairy products, fish, cereals.
5. Irrigator. Device for the hygienic care of the oral cavity, which with the help of water pressure massages the gums, improves circulation therein, clears a space between the teeth of food residues. Especially effective in various problems with the gums and teeth, shown at: periodontitis, gingivitis, diabetes, bleeding gums, and crowns with implants.
Also read, what problems improper hygiene leads to health.
