If you like soup and dream of a slim figure, dance! Nutritionists have developed a unique diet, which is based on a favorite dish of many Ukrainians. Its peculiarity lies in the fact that the soup helps in the breakdown of fat accumulated in the body. And at the same time speeds up the body's metabolism.
The duration of the diet - 7 days. A putative weight loss of 5 kg. Little? But without much stress for the body, because thanks to the vegetables, which are part of the dish, you get a lot of beneficial vitamins, minerals and trace elements. That is to say, the diet is balanced. We dare?
Dietary borscht recipe
Ingredients: bow - 1 units, celery -. 1 coli, carrot - 1 pieces, beet -. 1 pc, paprika -. of 0.5 units. zucchini - 1 units, cabbage - 1 pc., vegetable oil -. 2 tablespoon tomato paste - 2 tbsp, water - 14 glasses.
How to cook: Onions cleaned from the husk, chopped and spread on a frying pan with vegetable oil. And fry for 2-3 minutes.
Then clean the carrots, grate and add to the onions. Fry 2 minutes and add purified and finely sliced beets. Simmer until tender.
The pan pour water, add crushed vegetables. Boil 10 minutes, add zazharku, tomato paste. Salt and pepper to taste. Cook for 2 minutes and turn off the fire. Dietary soup can spice chopped dill and parsley.
weight loss technique. To lose weight, you must eat as follows.
First day: serving of soup and fruit. You can drink water, coffee or tea without sugar.
Second day: serving borscht and green vegetables. Exception: green peas, corn and beans.
The third day: serving of borscht, fruits and vegetables, which are not prohibited.
Fourth day: the same as in the third day. As for drinks, you can drink skim milk.
Fifth day: serving borscht and boiled beef, tomatoes.
Sixth day: serving of borscht, beef, boiled or baked, and any vegetables.
Seventh day:serving of borscht, rice, vegetables. You can drink fruit juices.
And we suggest you pay attention to 5 effective detox diets that will bring your body to the maximum benefit.
