Want to lose weight, but you can not go to the gym? it is not necessary possible. In everyday life there are many things that help to lose weight. What routine matters will help to lose weight?
Weight loss without exercise / istockphoto.com
Housework
To get things out of washing machine, Hang them on the balcony, iron clothes, clean dust, vacuum - this is a decent exercise, if you do everything at a fast pace. During ironing you expend about 121 calories, wash the floor - 234, dusting - 141.Walk with a dog
Walk with a dog can be a great alternative to fitness. Brisk walking and active games will help burn more calories than ordinary walking. Throw the dog a stick or a ball, run after her and go quickly - so you figure tighten and improve health.
Walking with children
Slow walking with sidecar burns about 150 calories per hour. If you have children over the age of grudnichkovogo, add activity into your walks. Run, jump with them, play with a ball. Active games help burn about 375 calories per hour.
Walk to the office
No time to walk, well, you can organize them on the way to the office. If your office away from home, then go on foot will not work. But you can go a few stops early, or ride a bike to work. This activity will help keep the body in good shape and to burn calories.
Activity Office
If you are in the office did not lift heavy computer mouse, it will be harder to burn calories. Turn in your work exercises that can be performed directly during operation. For example, tear off the heel from the floor. This will help to improve blood circulation in the legs. Also raise your hands at the table makes it simple Exercises for neck and chest muscles.
You will also be interested to know how to make the training more effective for weight loss.
