No matter the season of colds and flu, or during non-epidemic, our immune system is necessary to maintain and strengthen, not to get nasty disease. Thanks to the work of immunity, the body can independently resist the attack of bacteria and viruses. And if he is weakened, then the person starts too often sick colds and other diseases. Often, due to the weakening of the immune system, starting even digestive problems. At the pharmacy, you can find a variety of medicinal herbs, which help strengthen the immune system. And I want to tell you about the tools that you can prepare with their own hands.
Recipes for immunity
Explosive strength vitamins
In this recipe contains a very useful products, including honey, which is considered a natural immunomodulator! This I found in my grandmother's old notebook. The only thing there was not written, how many need to take components. But I think that if they take in equal parts - this is correct.
You will need:
- dried apricots;
- peanuts walnuts,
- lemon;
- honey.
What do we do?
Lemon parboiled, dried apricots wash. Mince nuts, citrus and apricots, add honey and stir. Means must be stored in a glass jar with a nylon cover, and every day to eat 1 tbsp Children can be given with a mixture of three years, to 10 years in proportion - 1 dessert spoon.
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Ginger on the protection of immunity
I enjoy a drink. Of course, the taste of a specific and an amateur, but he might just unreal!
You will need:
- Lemon - 1 pc .;
- ginger root - 1 tsp .;
- sugar - 2 tbsp
What do we do?
Grind ginger, pour the juice of one lemon, add sugar and 100 grams of warm water. Stir, and then filled with boiling water up to the top of the glass. Only 5 minutes of waiting, and ginger drink can be filtered and drink. On the day drink 200 ml, ie a glass.
Monastic tea
In this recipe, contains the best herbs that strengthen the immune system and throughout the body gives strength and vigor!
You will need:
- elecampane root;
- oregano;
- green tea;
- Echinacea;
- briar;
- St. John's wort.
What do we do?
All components take in equal proportions, then chop and mix well. Pour a small amount of grass mix with boiling water, let it brew for 20 minutes, strain and drink. On the day of a glass it would be sufficient.
Mint tea
This tea is incredibly tasty and healthy.
You will need:
- peppermint leaves - 1 tbsp .;
- St. John's Wort - 1 tbsp .;
- lemon balm leaves - 1 tbsp .;
- linden flowers - 1 tbsp
How to cook?
Herbs chop, place in any vessel, pour hot water in an amount of 0.5 L (not boiling), cover and leave for 20 minutes. Aromas will be just unreal! You can also slightly sweeten the tea and add a slice of lemon. Once all cooked composition does not drink. It needs to be spread out over the whole day, eating about half a cup.
To your immune system has always been strong:
- Get rid of bad habits.
- Sleep at least 8 hours a day.
- Eat balanced.
- Exercise.
- Tempers.
- Less nervous, avoid stress.
In fact, if you follow these rules, you can forget about colds, sores, and many others. The above recipes are suitable both as a preventive and even at the beginning of a cold.
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Original article posted here: https://kabluk.me/zdorove/kak-povysit-immunitet-s-pomoshhju-narodnyh-sredstv.html
