One year old baby usually eats with pleasure (if hungry). And so the mother of the toddler to have to wrestle with a hard to dishes were the most vitaminized and easy to digest is not yet fully formed digestive system child.
We can say that the baby's diet in a year - a diet food. And my mother, who dreams to lose weight, it is possible to eat meals from the children's kitchen. So, we proceed?
Cream of spinach "Visiting chicken"
Green leaves of spinach - a source of vitamin C. Therefore, to prepare soup for the kid with him often necessary.
Ingredients: vegetable broth - 500 ml, potato - 2 pieces, spinach -. 300 g, eggs - 2 pieces, butter -. 10 g.
Cooking method: cut the roots of spinach, thoroughly washing it and cut. In a frying pan with butter fried spinach leaves. Clean the potatoes, cut it into small pieces, pour into a saucepan of boiling vegetable broth, add the fried spinach. Cover the pan with a lid and cook for 15-20 minutes, until cooked potatoes. Ready soup blender grind to puree. Separately, cook the eggs, which are then purified from the shell and chop finely. Ready soup sprinkle eggs.
Rice porridge with banana "Fairytale"
At this age, almost all the kids like bananas. And so ready "for the company" to destroy and porridge. If the baby does not like bananas, replace them with a baked apple.
Ingredients: banana - 1 pc, butter -. 1 tsp rice - 1 tablespoon milk - 100 m.
Cooking method: Fig washed three waters boil in water until half. When the water almost boils away, add the hot milk, bring to a boil and cook until tender. Banana mash plug connect with the soft butter and add the resulting mass into a rice porridge.
Carrot mash with fish "Rybachok"
Baby fish introduced into the diet from 8-9 months to a year, and he has great eating dishes with this ingredient.
Ingredients: carrot - 2 pieces, fish (fillet.) - 50 g
Cooking method: Carrots washed, cleaned, omitted in boiling water and boil until ready. Ready carrots cool and rub on a small grater. In a separate saucepan boil the fish and cook it for a couple in a double boiler. Ready fish fillets mash with a fork. Combine mashed fish fillets and grated carrots.
Casserole "Sun treats"
Feed your baby pumpkin at this age can and should be - on the child's digestion this product works extremely beneficial, and casserole in combination with dried apricots will be a real treat.
Ingredients:millet - 0.5 v, pumpkin (pulp) -. 250 g, apricots - 100 g Milk - 1.5 v, the egg - 1 pc., sugar -. to taste and desired.
Cooking method: Pumpkin peeled and seeds and chop the flesh into small cubes. Millet washed several times with warm water. In a saucepan bring to a boil the milk, add the pumpkin, millet. Reduce the heat and cook for 20 minutes. Apricots thoroughly washed and cut into small pieces. Together with the sugar to add millet porridge mix and cook for another 15 minutes. Ready-made porridge cool, add egg, mix well. Put the pudding in a buttered baking dish. Preheat oven to 160 degrees. Top grease casserole with butter, and send it in the oven for 20-30 minutes.
The milky mousse berry 'Guess'
The beauty of this dish is that you can cook it in the winter using frozen berries. Make mousse with cherries, raspberries, strawberries. Most importantly, make sure that on the berries in a child does not appear allergic.
Ingredients: gelatin - 1 tablespoon milk (or milk mixture) - 2 tbsp, berries (frozen) - 1 tablespoon
Cooking method: In a cup, pour 2 tbsp. tablespoons of water and filled gelatin. Give gelatin dissolve and put in the microwave for 20-40 seconds. In a separate pan heat the milk, add the warmed gelatin in it. The berries are thawed, washed thoroughly and mash fork or blender. Add them to the milk-gelatin mixture, beat well, or simply stir. Ship mousse pour point in a refrigerator.
