Let me tell you about my watermelons and one patient of 40 years, which is the correct way of life and listen to all the instructions. And for this it special thanks from me as from a doctor, suffered by patients who secretly imagine my pill overturned, and drink what the neighbor said.
Several years ago, came the watermelon season, she sat on a watermelon diet. Without saying a word to me.
As a result, it is noticeably thinner, to 56 kg with an increase of 170 cmTrue feeling unwell and looked much worse than before. Dangling skin on the face did not add any youth or beauty.
AND bioimpedance analysis He showed that it was a serious shortage of protein, as body "ate" a decent amount of its muscles, adding fat.
That is a result of a slender woman had more than a diet of 33% fat at a normal body mass index, that is not the classical canons of obesity and in fact it is the obesity, but only the most dangerous, besides more and disguised - visceral.
Of course, for the average person it sounds complete nonsense. But endocrinologists for such «Skinny fat» ( «thin fatties") quite common.
This occurs when the patient neglects physical activity and gives the proportions of the components in the food. Let me remind you that It should eat 40% carbohydrates and 30% protein and fat. It calculated not by weight but by calories. Composite body composition is also possible, but you have to pass the bioimpedance analysis for this.
Watermelons, I must say, the berries are very good and helpful. They contain many vitamins, minerals, carbohydrates and fiber. But there they should be in moderation and only after a normal meal, as a dessert.
As I already wrote, Our saturation - a rather complicated mechanism. That it lasted a long time, do not just fill the stomach, but also to give him eating carbohydrates, fats and proteins in the right proportion (see. higher). Otherwise, very soon, you'll want to have again.
Therefore, water-melons, which they were not great, are not suitable as a diet for weight loss. You will be hungry, constantly hungry, and are likely to overeat.
And if you hold on the moral standing, you will get the same result as that of my patient: loss of muscle in the body.
The matter was compounded by the fact that Her mitral valve prolapse, and heart, by the way, is also a muscle. And such diets destroy it.
So if you want to lose weight - do not invent themselves exotic diet. Just eat the right foods in reasonable quantities, drink water and move.
And here As we eat off quietly on berries.
AND about negative calorie foods, Just in the subject.
