Women are quite difficult to do without the sweet. But we all know that sugar is harmful to health, affecting the condition of the skin, body shape and contributes to the development of diabetes.
It is not necessary to manage at all without the sweet, can be prepared tasty and healthy desserts without added sugar. Replace it can figs, dried apricots, raisins and natural honey. Such desserts like your home, will not harm the health and help lose weight for beach season.
Candy "Truffle"
We need:
Any nuts - 100 g
Peanut butter - 2 tbsp. l.
Coconut oil - 1 tbsp. l.
Cocoa powder (or Kerob) - 2 tbsp. l.
Oat flakes - 2 tbsp. l.
Honey - 1 tbsp. l.
Step by step preparation:
1. Nuts soaked overnight in cold water, shred.
2. Coconut oil to melt the water bath.
3. Add all remaining ingredients (except for cocoa) and mix thoroughly.
4. Forming beads, put them for 30-60 minutes in the refrigerator.
5. Rolled in cocoa or Kerob.
Cheese cakes without sugar
We need:
Cheese - 300 g
Eggs - 2 pcs.
Wheat flakes - Article 5. l.
Raisins - Article 5. l.
Banana - ½ units.
Zest of one orange
Vanilla and cinnamon - to taste
Step by step preparation:
1. Raisins soaked in boiling water.
2. Beat eggs with cheese.
3. Add all the remaining ingredients and knead the dough.
4. Wrap it in plastic wrap or in a bag and put on 30 minutes in the refrigerator.
5. Fry in a preheated pan in vegetable oil. Even more dietary recipe involves baking cheesecakes in the oven at 180-200 degrees for 15-25 minutes.
Muffins with dried fruit
We need:
Flour (preferably wholegrain) - 2 cups
Oatmeal - 0.5 glass
Raisins - 30 g
Kuraga - 30 g
Apple - 1pc.
Grape juice - ½ cup
Disintegrant dough - 1 ½ hours. l.
Vegetable oil - 1 tbsp. l.
Step by step preparation:
1. Soak dried for 20-30 minutes in boiling water.
2. Diced apple.
3. Fill oatmeal juice for 5-10 minutes.
4. Add the flour, baking powder and vegetable oil.
5. Put in a blender and mix until smooth.
6. Add to the batter and dried apples.
7. We fill the dough 2/3 molds for cupcakes.
8. We put in a preheated oven at 180 degrees for 20 minutes.
9. On request, sprinkle with cocoa powder or Kerob and decorate with berries.
Also be sure to ask about how to keep a normal blood sugar levels
