The end of winter start of spring - a time when all the accumulated fall-summer vitamin reserves in the body is almost exhausted before the new season still far away, but hibernated fruits and vegetables of the rules of vitamins is not as much as we would like, because the time - their worst enemy.
In addition, the daylight in the winter is known, is greatly reduced, hence for this reason, reduced physical activity, and human.
It was at this time, many adults and children are actively starts progressing winter beriberi, which is manifested by such unpleasant symptoms as:
• cracks in the corners of the mouth;
• sores in the mouth;
• peeling and skin irritation, brittle hair and nails;
• possible occurrence of the slightest impact bruising;
• the likelihood of bleeding gums when brushing teeth;
• frequent colds, accompanied by complications;
• apathy, irritability, chronic fatigue and drowsiness;
• impaired concentration.
Because vitamin deficiency - it is diagnosed as any other disease, he needs treatment. And since the cause of beriberi - a lack of vitamins and trace elements, restoring them due to several specific recommendations, namely:
• The first step is to carefully reconsider your diet, avoid any diet, except those that are prescribed by doctors, to make it as a full, rich in vitamins and trace elements;
• Food should be varied to cover a variety of B vitamins - it should be and dairy products, and meat and fish, and crops;
• Special attention should be paid to products containing carbohydrates, as winter energy costs are significantly faster than in the warm season (mostly various cereals);
• It is also necessary to replenish the beneficial fats diet, which in large quantities contained in the avocado, red fish, various oils and nuts;
• If possible, minimize the use of sugar, since it contributes to reduced immunity. It is better to replace it with honey, dried fruits and frozen berries;
• Do you need to drink a day for your body of water;
• an important complement to the right and nutritious food can be multivitamin complexes, but they must be taken as a supplement and not as a primary source of vitamins and minerals and it is desirable that he was picked up by a doctor, since an overabundance of vitamins is as dangerous as their shortage;
• not only nutrition plays an important role in the treatment and prevention of vitamin deficiency: physical activity, sedentary life, hardening of the regime of the day and a good habit to comply with the correct date of biorhythms - are also the key to a healthy work body.
