Try a diet "6 petals", developed by a dietician Anna Johansson from Sweden. Observing her, imagine every day that you tear off one petal from the flower of desire, and grow thin on 3-5 kg for the six days of the diet.
What is the diet "6 petals"?
Diet "6 petals" - a mono-diet, every day that can have only one product. In this day of protein nutrition alternates with carbohydrate, thanks to this menu will be balanced and the body during these 6 days will get everything you need.
In this case, because of the monotonous food throughout the day the body begins to burn the reserves of fat, and the change will allow power to store energy from the proposed diet effectively.
Daily weight loss is about 500-800 g
Incidentally, according to rumors, on this diet lose weight, many Hollywood stars.
Diet "6 petals" on the menu every day
The first petal - fish day. All day you can have boiled or baked fish (but no more than 500 g per day), distributing portions as you wish.
The second tab - Vegetable day. Recommended vegetables with a low glycemic index: green vegetables, cabbage and cauliflower, zucchini, tomato, pumpkin. The day allowed to 1500 g of various vegetables, or a loved one.
The third petal - boiled chicken. During the whole day you can eat 500 g fillet.
The fourth lobe - cereals. Any cereal you can eat for a whole day on more than 200 g You can select one or alternated cereals. Preference is recommended to give wild rice, buckwheatand millet.
fifth petal - cheese day. You can eat 500 grams of cottage cheese average fat content of the day.
sixth petal- fruit day. The volume, which can be eaten - 1500 Choose not too sweet fruits, which do not contain starch.
In addition, in the diet while you can drink herbal teas and clean water in any quantity.
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