You're not a fan of sweets and pastries, and extra weight for some reason, added and added. Where to look for the fullness of the reason as to become leaner and quickly bring the weight back to normal?
It is very strange and upsetting when weight is added, it would seem, for no apparent reason. You do not abuse flour and sweet, spend a day actively, and the weight is gradually added... What's the matter? It turns out that in the process of losing weight not only affects the amount of food eaten, and regular exercise, there is a "hidden" reasons why our body accumulates and holds the excess weight.
The constant lack of sleep
Ask yourself the question, if you sleep 8 hours a day? If not, review your regimen, because sleep and rest at night is very important to our health depends on this operation, and in a good mood, and beautiful figure. It appears, vigil disrupt production of special substances in the body, which are responsible for metabolism and appetite, those who sleeps less than five hours per day, weight gain is provided.
Wrong drinking regime
To guarantee a good metabolism, it is important to drink a day to 1.5 liters of clean water. Those who want to lose weight, drinking rate should be increased - up to 2-3 liters. If the body loses water, it begins its saving appear edema, excess weight is added. Make it a habit to start the morning with a glass of warm water with a slice of lemon and a spoon of honey - is a great way to start the bowels, eliminate toxins and strengthen the immune system.
Wrong eating and fasting
Many think - I'll have a once a day, just losing weight. It is very wrong! It is important to eat often and fractional, small portions. Correct to divide eating 5 times a day than once eat to satiety. You can not give up breakfast - the morning of the nicest metabolism we have energy for the whole day. Starvation, oddly enough, too often lead to weight gain - our body is afraid that he will not be fed the next time, so the delays reserves and is in no hurry to part with them.
Stress and anxiety.During stressful situations, our bodies includes survival system at a chemical level, many processes of change that leads to a set of extra kilos and the deposition of fat - stored energy. Very many are accustomed to seizing negative - delicious food helps to reduce the stress at the time of the state, but adds extra inches at the waist.
The lack of oxygen. And other useful substances contained in the fresh air, have a negative impact on health, including contribute to weight gain. Daily outdoor exercise play important physiological processes in our body, has a positive effect on the nervous system, improve metabolism and blood circulation, oxygen to the cells, excess calories are burned more easily, and faster.
Also find out about 9 foods that speed up metabolism: eat and grow thin!
