Do you want to lose weight, start working on their way of life, or simply reduce the amount of sweets?
Honey improves immunity. Warm tea with honey helps to quickly recover from a cold. And in combination with a lemon, ginger can be a delicious and healthy drink.
Honey has fewer calories. Calorie Honey 100 g - 328 calories, while sugar - 387. It is worth noting that a lot of honey is not added to any drink, nor to the dishes, as is often done with sugar.
4 reasons to replace sugar with honey / pixabay.com
Glycemic index. Honey is significantly lower glycemic index than sugar - this figure reflects how quickly the product is broken down in the body, turning into glucose.
Med metabolism. If you take water with lemon and honey on an empty stomach, then activated the digestive tract function. Taking a drink during the day, you are helping the stomach to digest the food coming. A conventional warm water and lemon honey enhances metabolism.
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