For our spirits meet the hormones that are produced as a function of diet and lifestyle. What products to include in your diet to be always in a good mood?
Serotonin - the hormone of happiness, and the more he produces, the less a person prone to depression and stress. How to diversify your diet to no small problems and troubles did not affect your mood?
bananas
Top 7 Natural antidepressants / istockphoto.com
Bananas true healers of the soul, because they contain alkaloid Harman, which improves our state of mind. In addition, its bright yellow color beneficial effect on our mood and psychological state.
Bright fruit and vegetables
Bright salad in a beautiful plate already lift your mood. But from a scientific point of view, the bright color of the fruit or vegetable says that it contains bioflavonoids, which enhance the blood circulation in the brain and saturate it with oxygen.
eggs
As part of the eggs have B vitamins m tryptophan, which helps the production of serotonin, and thus affects our mood. A boiled egg or scrambled eggs for breakfast - and a great mood for the day is provided.
Cheese
Top 7 Natural antidepressants / istockphoto.com
Hard cheese contains useful amino acids: triktamin, phenylethylamine, and tyramine, they are indispensable for emotional balance and good mood.
nuts
Nuts - a source of selenium and vitamin B6, with regular use, they help prevent fatigue, melancholy, as well as improve the skin and hair.
cereals
Buckwheat and oatmeal contain tryptophan and slow carbohydrates, they normalize blood sugar levels and helps to avoid surges and mood swings.
Chocolate
Chocolate is not just a tasty treat, but also useful, it contains endorphins that make us feel pleasure. Also, chocolate contains magnesium, which has a beneficial effect on the nervous system. But keep in mind that all this refers exclusively to chocolate with a high content of cocoa beans.
Also you will be interested to know that like the color of clothes affects your health and mood
