Cherry temptation June everywhere now. Juicy and bright cherries can already be safely buy, pleasing yourself and your family tasty summer. Cherry is very helpful and the kids and adults. For example, for moms eating cherries - a recipe for a healthy and radiant skin, and for the kids - no problems with the digestive tract.
But did you know that of the cherry has its hidden dangers, you need to consider?
Maximum benefits to the body to bring a ripe cherry. But how to choose a ripe cherries? Look at the stalk if it is not green, it means that the berries you can eat safely, without fear of bloating and indigestion.
Protects against pesticides.Gardeners typically treated trees, including cherries of various pests. This means that in the fruit accumulate harmful to the body. Get rid of them as possible if prior to use in the food, cherries an hour left in the cold water. For greater security can be in the water, add 1 tsp salt (for 1 liter of water).
Early varieties of cherries can not be given to children. Pediatricians believe that it is better to treat the kids cherry late harvest and give preference to white. Otherwise there is a risk of the child developing diathesis.
Time of day is important. Nutritionists advise eating cherries in the morning. Because the fruit cherries large amounts of sugar, the use of which in the evening will not benefit either the beauty of mother or baby's health. And better eating cherries 30 minutes after the main meals.
Consumption rate. There were no problems with digestion, adults at a time, you can eat up to 300 grams of cherries, and children - up to 100 g Rate of consumption for a day for adults is 1 kg, and for children - 0.5 kg.
Under these rules, cherry season will bring you exclusive benefits and health promotion!
It is also recommended to know how to properly eat strawberries, so she brought you and your kiddies maximum benefit.
