Flaxseed oil is an amazing product that is extracted from flaxseed by cold or hot pressing. The benefits of this oil are amazing.
10 grams of the product contains 14% of the daily value of dietary fiber, 12% manganese and copper, selenium, folic acid, vitamins A, B, E, F and K. And just one 1 tsp of oil compensates for the daily intake of omega-3, 6 and 9 fatty acids.
Such a rich composition is of great benefit to our body, however, doctors recommend using flaxseed oil on an empty stomach, so it is more easily absorbed into the walls of the stomach and blood, thereby improving blood permeability and cleansing blood vessels from cholesterol plaques.
You need to use flaxseed oil regularly for 2 months, then take a break for 4 months. In the morning, instead of a cup of coffee 20 minutes before meals, you need to dissolve 1 teaspoon of flaxseed oil in your mouth.
Also, oil can be added to salads, cereals, the main thing is not to expose it to heating. And it is important to know that you should not use oil immensely, the daily rate of the product should not exceed 2 tbsp.
What a spoonful of flaxseed oil gives on an empty stomach
1. Normalizes digestion, restores microflora.
2. Hair becomes silky, and the skin is firm and elastic.
3. Replenishes the daily intake of vitamins and minerals.
4. Eliminates inflammatory processes.
5. Promotes weight loss.
6. Cleanse the body of parasites.
You can make flaxseed oil yourself at home. Grind flax seeds into flour using a blender. Place flour in a gauze bag and hang over a bowl.
The information is provided for informational and educational purposes, does not claim to be reference and medical accuracy, and is not a guide to action. Be sure to consult with a specialist. Do not self-medicate.