What is the cause of discomfort in the lower back? Whether surgery will make you forget about the problem or is it necessary to pay attention to other methods?
About 80% of the population start at some point to feel the pain, which significantly affects the quality of life.
It is the second leading cause, after cardiovascular diseases, why do people go to the doctor. Often the diagnosis and treatment does not give the desired result, and even often exacerbate the problem.
What to choose instead of surgery and pills?
1. Fitball. You work at home? Instead, use the chair inflatable ball. One of the most common causes of lower back pain is not associated with the spine, and the fact that the muscles of the legs and back is not balanced. Since fitball provides less maintenance area and pstoyanno moves, it causes the muscles to work actively, strengthening them and keeping in shape.
Why back pain: how to get rid of unpleasant feelings / istockphoto.com
2. rehabilitation methods. One option - Pete Egoskyu therapy, developed by an American doctor and consultant. This procedure is designed to correct posture.
3. Traffic. Elementary exercises, walking on a treadmill, step aerobics, bicycling, hydrotherapy.
4. Acupuncture. The ancient practice of a "magical" points creates a truly magic. Those who perform daily exercises to feel better than people that operation was carried out.
Why back pain: how to get rid of unpleasant feelings / istockphoto.com
5. Massage. It can relieve from back pain for a long time.
6. Yoga and Pilates. To reduce the pain, it is sufficient to engage at least 2 times a week. In some cases, yoga and Pilates help to significantly reduce or even stop taking drugs.
7. Prolotherapy. A new method of therapy, akin to acupuncture: in the problem area to inject special solution, which stimulates the growth of new tissue, strengthens the ligaments, tendons and joints, relieves pain.
8. Water. If you sit for days in the office, sedentary, your muscles are inactive, and the liquid is not sufficiently lubricates the intervertebral discs - hence the unpleasant sensations. So at each occurrence make small warm (walk around at least the passage) and does not sit on dry rations: time Replenish fluid loss using green tea infusion rosehip, cranberry juice or mineral water without dining gas.
9. Supplements. Almost all people with low levels of vitamin D intake reduced his back pain.
10. Chiropractic, osteopathy, physiotherapy. Due grammotno manipulation experienced specialist can greatly reduce or even eliminate the discomfort in the lower back.
Also you will be interested to read this: morning exercise improves brain function
