Love for the chips and hot dogs - it is not only the weight and heaviness in the stomach. Here are important arguments in favor of a healthy diet and refraining from unhealthy foods
1. Eating correctly, you reduce the risk of dangerous diseases
Scientists call the new "side effects" of fast food. And institutions offering similar food, on the contrary, increasing "dose". In the US, for example, portions of fries, burgers and sugary sodas recently increased 1.5-2 times. As a result, he formed an impressive list of diseases that can cause a "junk" food. That is, one that is replete with sugar, salt, trans fats and calories. Proved that the fascination with "junk" food leads to obesity, cardiovascular disease, diabetes early diabetes, lipid metabolism disorders, nonalcoholic fatty liver disease and even some types of cancer diseases. Are french fries with a soda that cost?
How to give up unhealthy foods and eat right / istockphoto.com
2. The skin will be clean and beautiful
Healthy diet - it is at least 5 servings of fruits and vegetables per day. Dial the recommended rate is easy. Banana in the morning, salad greens, tomatoes and cucumbers for dinner, an apple at lunch, all baked or steamed vegetables for dinner - and intestines will work like a clock. A healthy gut - it is beautiful skin, shiny hair and no acne on the face!
If you want sweet, the berries are optimal in any form: fresh, frozen, dried... Low glycemic index, low calorie, high fiber and vitamins!
3. You will look younger than their years
Even with good genetic data you will age faster if fond of sweets. After you eat a piece of candy or cake, dramatically increases the level of glucose in the interaction with which the protein is oxidized - glycation occurs. Such proteins are primarily dermal tissue damage - skin loses tone, sags, wrinkles... Accelerate their aging fans and fried until brown food. To stay longer young, limit these foods and eat enough protein. This is lean meat, fish, dairy products. If the body does not receive them, the skin prematurely lose turgor.
How to give up unhealthy foods and eat right / istockphoto.com
4. Show your children a good example
It is useless to make a son or daughter to eat more fruits and vegetables, if you do not do it themselves. Today, one can often hear arguments in the spirit of "I'm full, because in my family are all full, the genes are"... But in fact, our lifestyle and eating habits in this respect is much stronger than heredity. And if they are healthy, what are the genes a person may get, the extra weight does not appear.
Generally "healthy food plate"
It is a harmonious distribution of products and relevant for breakfast, lunch and dinner.
20% should be fruits and berries (rich in fiber).
25% - animal protein sources (eggs, fish, poultry, meat, cottage cheese, cheese).
25% - cereals and legumes.
30% (The largest part) should be given vegetables.
You will also be interesting to read: Top 5 products youth: how to adjust the diet
