Foods That Kill Your Libido

It is important to remember that foods do not work to increase or decrease libido immediately. Therefore, it is better to think about your diet and its effect on sexual desire in advance.

What foods should be excluded from the menu so that they do not reduce libido

1. Alcohol

On the one hand, it can emancipate, but with a minimal "bust" (more than 2 glasses of wine) you will start to fall asleep, and the blood ceases to intensively flow to the genitals.

2. Soybeans and legumes

They are able to reduce testosterone - a large amount of phytoestrogens are to blame for everything.

3. Sweet

Sugary foods cause spikes in blood sugar, followed by a drop in energy, mood and testosterone levels.

4. Salty and smoked food

It also lowers testosterone production and also negatively affects the cardiovascular system.

5. Yeast products

This includes pastries, kvass, and beer. In addition to the unpleasant feeling of fermentation in the abdomen, they also reduce the production of essential hormones.

You will also be interested to read:

• What is the daily rate of fruit and why you should not exceed it
• Quitting sugar is easy: just 5 easy steps
• 5 dangers of sugar-free drinks