Why and how much our bodies need fiber? What does it get and how to understand that it is not enough? Investigated.
Intestinal problems
In general - constipation. If it happens on a regular basis with you, you should seriously analyze your diet. For a regular chair, you need to consume at least 25 grams of fiber per day, but no more than '40
An overabundance of fiber, too bad: leads to bloating, abdominal pain - and, again, constipation because fiber absorbs a lot of intestinal fluid.
If you are plagued by constipation - do not rush to drink a laxative. Refer to the gastroenterologist and parallel to add to your diet a cup of yogurt with 2-3 tablespoons of bran - it significantly improves peristalsis.
High blood sugar and cholesterol
Fiber helps lower blood sugar levels, normalize metabolism, lower cholesterol levels. On the one hand, it surrounds the wall of the stomach and intestines, inhibiting absorption of glucose. On the other hand, the fiber absorbs harmful toxins and various elements normalizing cholesterol metabolism.
constant hunger
Foods rich in dietary fiber, perfectly saturated, because fiber swells in the stomach and gives a feeling of satiety. If your diet such products is not enough - you or you feel constant hunger or quenches its available products, as a result of eating more calories than you need.
In your diet is not enough fresh fruits and vegetables
If you almost do not eat fresh fruits and vegetables, most of all, your body loses fat and soon will know about it. Regularly eat leafy vegetables (cabbage), fresh carrots, beets, dried fruits, mushrooms, black bread, apples, bananas, oatmeal - and then lack of fiber does not threaten you. Thus it is necessary to minimize the food, which was subjected to strong processing: sausages, fast food, white bread.You will be interested to know top 7 unusual cereals for a healthy diet.
