Kefir - the most useful fermented milk product, but not all children like it. How to help your child love the sour taste of the drink and crumbs to teach nutrition?
From early childhood, many people are forced to drink kefir, assuring that it is useful. It was so intrusive that some mothers, based on their own experience to promise to give yogurt to your children. However, the yogurt is useful because accustom yourself and your family to drink it, even if it causes a sour taste, we have bad memories?
How to improve the taste of sour yogurt
It turned out that all is not so difficult, just need to make yogurt that you and your baby love most. We will teach you to do it.
Transform into a healthy breakfast yogurt. Take walnuts, honey (half a teaspoon), fruits, berries, dried fruit, or oatmeal. Put the layers in a glass, add yogurt. Feed your baby from a spoon and eat themselves. Very tasty and healthy! And for your shape - it's just class!
With yogurt may be prepared cocktails (smoothies). Take 3-4 apples, remove their skins (you can with it) and wipe on a small grater. Pour yogurt (200-300 ml) and beat with a mixer or blender. You can just chop apples blender and add the yogurt. Optionally add a little cinnamon and sugar (honey) and beat well again.
Another great option based drink kefir. In the season of berries, but now (autumn) it is possible to use the berry syrups or frozen berries, which we stocked in the summer. Prepared as follows: 200-300 ml of yogurt and berries 100 grams of which you have - raspberries, cherries, currants, strawberries and others.
You can take several kinds of berries or one, if there is no different. Mix all ingredients in a blender, add sugar or honey, depending on your taste preferences. Beat well in a cocktail. And if you decorate, you will do fine.
Also you will be interested to read this: what is more useful for health: kefir or yogurt
