Should I take folic acid before conception and that it gives the mother and the future baby during pregnancy? Do I need to take a break from taking vitamins or folic acid can be drunk all the time?
Vitamin B9 (folic acid) is necessary for the proper development of the fetus, especially the initial stages of pregnancy. Its deficiency may increase the risk of birth defects such as neural tube abnormalities, hydrocephalus, anencephaly, premature birth.
When to take the B9?
But the neural tube is formed in 2-3 weeks after conception, a time when a woman may not yet know about the pregnancy. It was at this time particularly dangerous folic acid deficiency. Therefore, doctors strongly recommend to stop taking this vital vitamin or during the time of conception (because pregnancy can occur at any time) or while carrying a baby.
Folic acid during pregnancy: for what and how much to take it? / istockphoto.com
How many need folic acid?
Prophylactic dose planning and during pregnancy is from 400 to 1000 mg per day. Watching your gynecologist can on the testimony you increase the dosage to 3-4 mg B9 (3000-4000 mg) per day, especially if you are prone to increased blood clotting.
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