According to psychologists, a lot of pain and problems that arise from our body, can talk about our psychological state. This relationship is studying Psychosomatics. The fact that our repressed emotions, sooner or later find a way out, and sometimes it is just solid, and from time to time, manifesting itself in the same places.
Here is how to determine what is really bothering you
Back pain - anger
It is tucked back underneath our angry emotions. Therefore, if pain unfounded, it is necessary to say that you did not give vent to his emotions, and experiencing strong emotions about something. Here you can only advise to begin work on their feelings, to reduce the number of conflicts.
Pain and discomfort in the stomach - Fear
You may have heard this phrase: "The stomach cramped with fear." It turns out it's not just words, but psychologists say that this fear can serve as the emergence of pain in the stomach. You can not suppress my fears. Learn to pour out their emotions. You can talk with a close friend, telling him about their experiences, or write about their feelings on paper. Believe me, you will be so much easier.
Pain in my heart / chest - broken heart
If such pain have no justification from the medical point of view, it is necessary to speak about the psychosomatic reasons. Much better not to keep their emotions in yourself and, for example, to cry or to share experiences with family man.
Headache - a desire to control everything
Well, what can I say, if you are very concerned because of the fact that you can not take it all under control, your head will actually get sick from the constant flow of thoughts and emotions. Exit - to slow down a little, and understand that there are things and events that are beyond your control.
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Tension in the shoulders / neck - congestion
From severe congestion, constant fatigue, a lot of work, a person may start to hurt even the neck and the shoulder joint. The tension in this area - one of the most common symptoms of the effects of stress. Maybe you should not take up the case, which you find it hard to cope? Learn to tell people "no" to rid yourself of excess load.
Constant fatigue - offense
Psychologists say that when a person accumulates inside the resentment, frustration, bitterness, he begins to feel weak and exhausted. But it is constantly resenting people you injure yourself. Therefore it is necessary to learn to let go of the situation, to forgive and forget. Remember that your evil you greatly depletes.
Numbness - trauma
If you have experienced psychological trauma, it is likely to try to remember her not to worry and not to start crying. But it's not right. If you do not analyze what happened, and do not give vent to his emotions, it can lead to numbness and even paralysis! Learn to accept the trauma, and then draw conclusions and move on.
Insomnia - anxiety
If your life is changing, you start because of this worry. And it does not matter, that something is bad or, on the contrary, good. You constantly think about it, are on the emotions and not sleep! Learn to accept the events, whatever they may be, as something due. Do not suppress your feelings, share emotions with others.
Of course, if you are concerned about one of the above symptoms, to get started is to visit a specialist. If the doctor finds any abnormalities in your health, then we can talk about what your ailments are psychosomatic roots!
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Original article posted here: https://kabluk.me/zdorove/8-signalov-nashego-organizma-kotorye-govoryat-daleko-ne-o-bolezni.html
