Few parents think about the fact that laid the baby to sleep, as well as to wake him in the morning, to be correct. For this purpose there are a few simple tips to help you not to spoil the mood of the baby and parents, which is important.
When you start to drive the child to the kindergarten, the baby should be daily routine similar to the one that followed in preschool educational institution. Find out how much time is devoted to quiet time. Typically, the day the children sleep 2-2.5 hours. At night sleep of a child should be 10-14 hours (depending on age). Calculate the length of a normal night's sleep.
Lay your baby to sleep before you lie down. For a child to sleep it is very important, because it affects his nervous, locomotor system. If the little man did not go to bed on time, come up with such an occupation, after which you need to sleep. Read your child a story or sing a lullaby. A child needs to understand that there was a tradition followed by a night's sleep.
Before you put your baby to sleep, be sure to ventilate the room. Make sure that the temperature in the room where the child's bed, did not exceed 19 degrees. Try to extraneous sounds are not violated sweet dream of your child. Ensure that the motor activity of the baby in the evening to the little man was tired. Note that an empty stomach can also interfere with sleep time, so feed the baby beforehand.
The sharp rise of the kid hurts his health. The transition from sleep to wakefulness should be smooth. Therefore, let the child lie down and soak up its warm bed. After all, you yourself are not against it.
