Do you want to walk your child has been easy, the back - flat and motion - smooth? Start training!
physical developmentit is important for the baby no less than mental. Both boys and girls are particularly useful exercise to develop flexibility, stretching: it helps create good posture, good coordination (and thereby prevent future injury). And the risk of encountering such a common problem today, as a weak muscular system, also markedly reduced.
How to develop flexibility
Due to the age characteristics of children 2-3 years are usually more flexible than the older guys. Many of the exercises that we propose are the kids is surprisingly easy. So it is necessary to catch the moment: to preserve the natural flexibility and to develop it, it is better to proceed with studies at an early age - from 2 years.
These exercises should be prodelyvat with mom or dad - an adult can help keep your balance properly distribute the load on the muscles, ligaments and joints. And do together interesting. Try to practice every day for 10-15 minutes.
Proper gait, straight back, flexible posture: Top 7 exercises for the child / istockphoto.com
TOP-7 exercise to correct gait, flat back and a flexible posture
1. Spring Preparing the muscles and ligaments in training
The child is over 4 years old can complicate the task - to perform a jump from the squat.
Starting position - standing, feet together. Back straight, stomach flat. Arms extended forward at shoulder level.
Perform a soft squat - shallow, so that the basin did not go down. Back straight, tense press.
2. Heron develop coordination
With children from 5 years old is an exercise you can try to do while standing on tiptoes.
Starting position - standing, feet together, feet pointing forward. Knees should be bent. Hands apart.
Bend one leg. The task - to keep the balance of 5-10 seconds (mother gently holds). Be sure to repeat with the other leg.
3. Book Stretch the hamstrings
This fold - basic stretching exercises, to make sure!
Starting position - sitting with your feet together. Knees straight, heels pressed to the floor, stretched out socks. The back is smooth.
Gently leaning, it is necessary to try to touch his forehead against her knees. Lock for 10 seconds. Mom holds her knees, not allowing them to bend.
Proper gait, straight back, flexible posture: Top 7 exercises for the child / istockphoto.com
4. ringlet develop the flexibility of the spine
If the baby is not very flexible, my mother also can help - hold the legs.
Starting position - reclining on the belly. Arms and legs straight, toes extended. The lower part of the abdomen, thighs tightly pressed to the floor.
Stretching his torso and bent legs, trying to get the socks to the head - to close the ring. We deduct a position 5 seconds.
5. toy boat We warm up the muscles of the back
Make sure that your arms and legs when performing were straight.
Starting position - lying on his stomach. Torso and legs are firmly pressed to the floor, stretched out socks.
Hands and feet should be raised as high as possible and try to hold this position 5-15 seconds (depending on the fitness level and age of the child).
6. Butterfly Developing hip joints
Exercise is not all immediately get perfect: do not overdo it by acting on the joints.
Starting position - sitting on the floor. Legs bent, feet joined together, hands on knees.
First you need to popruzhinit "wings" (30-40 times), then my mother gently pulls her knees to the floor, hold for 5-10 seconds.
Follow safety instructions!
- The floor of the room in which you are engaged, shall not be slippery. It is better to train in the Czech girl.
- The room should be warm: in a cool place (immediately after airing) stretching exercises are more difficult.
- If a child complains of discomfort, pain, eliminate exercise.
Also you will be interested to read this: Top 5 most effective exercises for posture
