Meat with vegetables for dinner or lunch - the ultimate dream? Because the meals are prepared with these ingredients for a long time? Then we will surprise you: quick to prepare and delicious meals can be prepared in 10 minutes! In this case, only the kids help speed up the process.
And until the meat and vegetables will be baked, and the book can be read with the crumbs, and a couple of blocks to build castles.
Ingredients: chicken - 4 pcs, olive oil -. 2 tbsp, Dijon Mustard - 1 tablespoon, mustard bean - 1 tablespoon, thyme (dried) - ½ tsp rosemary (Dried) - ½ tsp lemon - 1 units, the salt -. 1/4 teaspoon black pepper - ¼ teaspoon, potatoes - 8 pcs, carrot - 4 pcs., Rosemary (fresh. ) - 1-3 sprigs, leaves parsley.
How to cook:We start with the sauce. In a small bowl, mix olive oil, mustard, thyme, rosemary, lemon zest, salt and pepper. Stir. Cut the four leaf foil.
My potatoes, cut into 4 pieces. It can not be cleaned. My carrots and peeled, cut into cubes or slices (do it any way you fancy dictates - and then the process will be more fun). Carrots and potatoes, mix in a bowl, pour the olive oil, salt, pepper to taste and stir.
Vegetables pour on foils. On each sheet of vegetables lay chicken fillet on top of it lubricates mustard sauce. Put the meat on a slice of lemon and fresh rosemary.
Form the foil "envelope" to meat and vegetables has been completely closed. We spread "envelopes" foil on a baking tray and put into a preheated to 220 degree oven for 30-40 minutes.
HELPFUL HINTS
• The cooking time depends on the thickness dishes chicken breast. If you want to cook a dish even faster - cook meat, pre-cut into small pieces.
• If you like crisp, you can get the "envelope" with meat, opened it, put back in the oven for 5 minutes, turning at the same time the function of "Grill".
• By the carrots and potatoes, you can add the cauliflower. It will also be very tasty.
Usually kids who are involved in cooking, happy to eat not very fond of vegetables! Use it and cook with your children!
