The child should go to bed earlier than the parents.
For the child to develop correctly, he needs growth hormone, and he begins to be produced only during the fourth stage of sleep. This means that even if the child went to bed on time - at 21:00, the hormone will begin to be produced after 00:30.
The later the child falls asleep, the less time he will have to produce this hormone.
It has been proven that children who go to bed earlier demonstrate greater concentration and learn better in school.
In addition, good sleep at any age can prevent the development of Alzheimer's disease in adulthood.
To make the child less capricious and fall asleep faster, try to provide him with warm night lighting. Yellow relaxes, psychologists recall, and tune in to sleep. Also, make sure that the child does not use his gadgets in bed, looking at the screen, he will banish his sleep.Recall
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